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A Personal Creative Studio

The Creative
Forge

Where everything I create lives.

Built from experience  ·  Forged into something real

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🫀
Health
GutTrack™
📖
Publishing
Books · Novels
🔪
Apparel
86 · Unseen Strength
🎮
Gaming
The Seekers
⚒️
About
Ben Heath-Jung
🎵
Music
One More Dawn

Live status

Currently in the Forge.

Active

Health · GutTrack™

Live & running

GutTrack™ is live at app.guttrack.co.uk — free, always. Symptom tracking, food logs, clinical scoring and more.

Publishing · Echoverse

Books 1 & 2 in progress

Book 1 in progress. Three books, one circular truth. The world is building.

Publishing · Children's

Reuben & Coco Book 2 out now

Reuben & Coco: When the Rain Came is live on Amazon. Nutri-Land Book 2 is in development.

Apparel · 86 Apparel

Reconnecting Etsy store

Kitchen culture clothing in development. Store reconnecting to Etsy shortly.

Apparel · Unseen Strength

Full shop live on GutTrack

IBD and chronic illness clothing. Browse the full collection, choose options and check out securely on the GutTrack merch page.

Music · The Forge

Catalogue in progress

One More Dawn out now. Building the catalogue one track at a time — more coming.

What's coming

From the Forge.

All burners running

Health · Near Launch

GutTrack™ Full Launch

The complete ecosystem — GutTrack, the 4-Week Reset, the Calm Gut Protocol, and The GutTrack Cookbook — is taking shape. More updates are on the way.

Publishing · In Development

Nutri-Land Book 2

Alfie's adventure continues in Archie Apple and the Orchard of Origins. More of Nutri-Land is on the way.

Echoverse · In Progress

The Forged & The Forgotten

A world being built in the dark. Something ancient. Something that cannot be undone. Book 1 of three — and it has already begun.

Apparel · Shop Links

86 Apparel & Unseen Strength Co.

15+ chef pieces and 8 IBD clothing pieces already live. Full shop links coming shortly.

Creative Cuisine · In Development

The Worth Series + Kids Cookbook

Five cookbooks from a real chef's kitchen, alongside a cookbook made for younger cooks and families. Healthy food that still feels worth making.

Gaming · In Development

The Seekers + Gaming Clothing

RuneScape and Steam content is building, with a gaming clothing brand now in development for the community behind it.

Stay in the loop

New launches. Updates.
Behind the scenes.

When something new comes out of the forge — a book, a product, a gaming session — you'll hear about it here first.

THE FORGE

Welcome

The Creative Forge

Where everything I create lives. Built from experience. Forged into something real.

Who I am

Ben Heath-Jung

Senior sous chef. Author. IBD patient for 17 years. Founder of GutTrack™. Gaming content creator. Music maker. And apparently someone who cannot stop building things.

I’ve spent most of my adult life in professional kitchens — and most of my personal life managing Crohn’s disease and ulcerative colitis, writing stories, and creating things that didn’t exist yet because I needed them to.

The Creative Forge is where all of that lives in one place.

Why this exists

Why I Built This

For a long time, everything I made lived in different corners of the internet with no thread connecting them. GutTrack™ over here. A book there. Apparel somewhere else. Gaming on YouTube. Music on a hard drive.

The Creative Forge is the umbrella. One place that shows the full picture of what I’m building — and why. Everything here comes from lived experience and genuine creative intent.

Not a personal brand exercise. Just someone who makes things, being honest about all of them.

Everything under the umbrella

What’s Being Built

🩺

GutTrack™ — Health

Guides, tools, a free tracking app and cookbooks built from 17 years of living with IBD. The thing I needed at 15 that didn’t exist.

Explore →

📚

Publishing

Children’s stories, adult literary fantasy, and cookbooks. Currently: Alfie, Reuben & Coco, and the Echoverse trilogy (+ companion novel) in progress.

Explore →

The Echoverse

A adult literary fantasy trilogy following Garran across a world of memory, fire, and grief. Book 1: The Forged & The Forgotten.

Explore →

📷

Apparel

86 Apparel on Etsy and Unseen Strength Co. on Shopify. Clothing built for people who carry things others can’t see.

Explore →

🎮

The Seekers — Gaming

Two YouTube channels and Twitch. RuneScape content and general gaming. Community-first, no-pressure streaming.

Explore →

🎵

Music

Original music under The Creative Forge. One More Dawn is out. The catalogue is building, one track at a time.

Explore →

What you’ll find here

What to Expect

  • Honest, unpolished updates from someone running multiple creative projects alongside a full-time kitchen career

  • Real tools built from lived experience — not marketing material dressed up as content

  • Books, recipes, music and games made with genuine creative intent — not trends

  • Slow, considered work. Things that get finished properly or not at all

In the pipeline

Coming to the Forge

  • The GutTrack Kitchen — hardcover cookbook, 120+ recipes, launching on Amazon

  • The Echoverse — Book 1 — The Forged & The Forgotten, 50% complete

  • Recipe Card Bundles — six A5 print-ready gut-friendly recipe sets

  • 1-to-1 Calls with Ben — personal IBD conversations, coming once traffic grows

  • More music — the catalogue is building, one track at a time

  • Regular updates — progress, releases, and behind-the-scenes from the Forge

Stay connected

Keep Up With the Forge

New releases, updates and behind-the-scenes — straight to your inbox. No spam. Just what’s being built.

Or follow the journey on Updates

Creative Forge Health

GutTrack™

Built from 17 years of living with Crohn's disease and Ulcerative Colitis — and the research that came with every single one of them. This is GutTrack™.

Where it started

The slow way
is the honest way.

I was fifteen years old when I was diagnosed with Crohn's disease. I left hospital with a prescription, a leaflet, and far more questions than answers. Nobody explained the exhaustion, the fear around food, or why leaving the house could suddenly feel impossible.

Over the next seventeen years — through flares, medications that worked, medications that didn't, appointments, cancelled plans — my diagnosis eventually changed to ulcerative colitis. A reminder that IBD doesn't always fit neatly into one box.

GutTrack™ exist because nobody should spend years figuring this out alone the way I did.

"No cure promises. No generic advice. Just tools built by someone still in it."

— Ben Heath-Jung, Founder of GutTrack™

17

Years living with Crohn's & Ulcerative Colitis

10+

Products built from lived experience

£0

GutTrack — free, always

73

Pages in the 4-Week Gut Reset Workbook

The journey

17 years in the making.

Age 15

Diagnosed with Crohn's Disease

Left hospital with a prescription, a leaflet, and far more questions than answers.

Years 1–5

Learning the slow way

Flares, medications that worked, medications that didn't. Figuring out food, work, and what this condition meant for daily life.

Mid Journey

Diagnosis changes to Ulcerative Colitis

A reminder that IBD doesn't always fit neatly into one box. The learning continued.

2024–2025

GutTrack built from scratch

A single-file PWA that grew into a 20+ feature health platform — built entirely from lived experience.

2025–2026

GutTrack™ ecosystem launched

The app, the Calm Gut Protocol, the 4-Week Reset, The GutTrack Cookbook, food diary and recipe cards — the full ecosystem taking shape.

Web App · Free Forever

GutTrack™

Symptom tracking, clinical scoring, food logs, biologic tracker, smart insights — with a tone that actually understands what you're living with.

PDF Workbook · 73 Pages

4-Week Gut Reset

A structured, caring programme for Crohn's and Ulcerative Colitis. One week at a time.

guttrack.co.uk →

PDF Guide · Premium

by GutTrack™

by GutTrack™

The Calm Gut Protocol

17 years of managing IBD, written clearly and honestly. Everything learned. Nothing held back.

guttrack.co.uk →

Paperback · Ships via Amazon

Food & Symptom Diary

100 pages of undated daily logs, weekly reviews, symptom trend charts, and the Bristol Stool Chart — for tracking away from a screen. Ships via Amazon.

£12.99

Buy on Amazon →

Cookbook · Coming Soon

The GutTrack Cookbook

A practical IBD cookbook from a chef living with the condition — thoughtful recipes, clear swaps, and food made for real life with Crohn's and ulcerative colitis.

Coming soon

From the community

From people living with IBD.

"This is an absolutely fantastic app and has helped me so much recently during a little flare. It's given my Gastro team a really good insight into what's been happening, which has meant we've been able to manage the flare early and turn things around! Would definitely recommend it to anyone living with IBD!"

J

Jono H.

Crohn's · 30yr · United Kingdom

Your story

Living with IBD and using GutTrack™? We would love to hear from you.

Share your story

Real people. Real IBD. No incentives.

Not sure where to start?

Find the right GutTrack™ product for you.

Answer 3 questions. Takes 30 seconds.

Question 1 of 3

What are you looking for right now?

§

Creative Forge Publishing

Stories That
Stay With You.

Every book started as something personal — a rabbit, a childhood story, a world I couldn't stop carrying around.

For Young Readers

Children's Stories

I've always wanted to design kids' books — I carry these worlds in my head and want children to be able to explore them.

Coming Soon · In Development

Nutri-Land Book 2: Archie Apple and the Orchard of Origins

In Development2026

For Adult Readers

Adult Fiction

The Forged and The Forgotten

Three-Book Fantasy Series

The Echoverse

Book One: The Forged & The Forgotten

A blacksmith. A brother. A fire that changes everything. Garran survives with one thing in his hand — a sword that was never meant for him.

A story of fire, family, and the promises that remain. Some bonds are forged in love. Others in loss. And the story doesn't end at the final line — it sends you back to the beginning.

Book 1 — In Progress Books 2 & 3 — In Development 3 Books Total

Future Titles · In Development

Further adult fiction titles from The Creative Forge are in development. More to be announced.

Coming Soon

Cookbooks

Adult Cookbooks · Five-Book Series

The Worth Series

Five cookbooks built from a real chef's kitchen — everyday cooking, skills, food worth waiting for and food worth sharing. No compromise between healthy and delicious.

Children's Cookbook · In Development

Little Things

A cookbook designed to make cooking feel more approachable, fun and shared for younger cooks and the families around them.

GutTrack™ · IBD Cookbook

The GutTrack Cookbook

A forthcoming collection created from lived IBD experience and a chef's eye for food people genuinely want to eat. Built for the Crohn's and ulcerative colitis community.

86

Creative Forge Apparel

Worn By People
Who Understand.

Two brands. Two communities. One creative forge.

86 Apparel

Built for chefs. Forged after service. Kitchen culture, hospitality humour, and the truth about working the pass.

I wanted chefs to have their own brand — their own humour, something the kitchen brigade understands and relates to. With fun built into every design.

In kitchen language, to "86 something" means you've run out. It's shouted across the pass, understood by everyone behind the line — and nobody else. That's the whole point.

"Built for chefs. Forged after service."

15+ products liveT-ShirtsHoodiesMugs

Unseen Strength Co.

Invisible, not defeated. Strength you don't see.

I wanted a brand that shows the strength of someone living with a chronic illness. That it may be an unseen disease — but they're hiding unseen strength.

Crohn's. Ulcerative Colitis. IBD. You can look completely fine on the outside while managing something that would floor most people. This clothing is for that community — not to raise awareness for others, but to remind each other that you see it, you know it, and you're not alone.

"Invisible, not defeated. Strength you don't see."

8 pieces liveT-ShirtsHoodies

Unseen Strength Co.

Unseen Strength Co.

The full collection, product options, cart and secure Shopify checkout are live on GutTrack's dedicated merch page.

Shop the complete Unseen Strength collection.

Choose your size and colour, add items to your cart, and check out securely through Shopify.

Open the Unseen Strength Shop →

The Seekers

Come Play.

Two YouTube channels. Old School RuneScape and everything else. Always room for one more.

Live Streaming · Twitch

soulsekeerrrslp

Catch live streams here — RuneScape, gaming sessions and more.

Watch on Twitch →

Gaming Clothing · In Development

A brand for The Seekers

Gaming clothing is on the way — made for the late nights, the shared worlds and the people who keep coming back.

Coming soon
"Gaming for me is the reset. When GutTrack™, the books, and the kitchen get heavy — I game. It's where the brain gets to breathe. And if you're playing too, come say hello."
— Ben, The Seekers
BHJ

The person behind it

Benjamin
Heath-Jung

Senior sous chef. Author. Developer. Designer. Someone who has never been able to do just one thing — and stopped apologising for it.

The story

Everything I build comes from something lived.

I was fifteen when I was diagnosed with Crohn's disease. That experience shaped more of what I've built than anything else — GutTrack™, Unseen Strength Co., the 4-Week Reset. All of it came from years of figuring out what nobody told me.

I became a chef because I genuinely love food. My brother and I work together — him as head chef, me as senior sous. It's the kind of working relationship most people don't get to have.

The books started because I've always carried worlds in my head that needed somewhere to go. The Echoverse began as a story I wrote at school. Reuben and Coco are my actual rabbits. Alfie came from wanting children with IBD to feel excited about food rather than afraid of it.

The clothing brands came from two communities I belong to: the kitchen brigade, who needed something that spoke their language and made them laugh; and the IBD community, who deserved something that acknowledged the invisible strength it takes to show up every day.

The Creative Forge exists because one box was never going to fit everything.

17

Years living with IBD

2

Books published on Amazon

50+

Hours per week in a professional kitchen

3

Books in the Echoverse trilogy

6

Active creative divisions

2

Very real rabbits (Reuben & Coco)

How I work

A six-burner stove, not a single ring.

My brain doesn't work on one thing at a time. Never has. When GutTrack™ gets heavy, I write — because I know where the stories are going and they just flow out. When writing needs a break, I game. When the kitchen week is done, I design. Everything is a pressure valve for something else.

GutTrack™ is on the highest heat right now. Everything else simmers until the bandwidth opens up. But nothing gets abandoned. The stove stays on.

Practical

No fluff. No motivation. Real systems, real tools, real usefulness — or it doesn't get built.

Experience First

Everything comes from somewhere lived. Chef. IBD patient. Author. Creator. The authenticity isn't a strategy — it's what happens when you build from what you know.

Honest Always

No exaggerated claims. No cure promises. No generic content dressed up as real. If it isn't true, it doesn't go out.

Senior Sous Chef
Author
Developer
Designer
Creator
Founder
IBD Patient
Rabbit Owner

Book One of The Echoverse

The Forged
& The
Forgotten

A story of fire, family, and the promises that remain.
Some bonds are forged in love. Others in loss.

The Forged and The Forgotten

Book details

Series The Echoverse
Position Book One of Three (+ Companion Novel)
Genre Adult Fantasy
Status In Progress

The premise

A blacksmith. A brother.
A fire that changes everything.

Garran is a young blacksmith with a gift for creating more than metal — he forges strength, hope, and purpose. But when a devastating fire takes his mother and his younger brother Berin in a single night, Garran survives with one thing in his hand: a sword that was never meant for him.

This is the story of a boy who becomes a man in ash and blood. Of promises made and the unbearable cost of keeping them.

"Some bonds are forged in love. Others in loss."

Characters

A blacksmith, his family, and the weight of a single night that changes everything. The rest is for the pages.

Themes

Loss & Survival

The cost of living when others don't.

Guilt & Forgiveness

Can a man forgive himself for what he couldn't stop?

Memory & Legacy

We are what we remember and what we're remembered for.

Love & Sacrifice

Some bonds even death can't break.

The full series

Three books. One circular truth.

Some stories don’t end. They return. The truth of the Echoverse is something you discover — not something you are told.

I

In Progress

The Forged & The Forgotten

Garran. The fire. The beginning of something you won’t fully understand until the end.

II

In Progress

The Weight of Memory

The fractures deepen. What Garran cannot bring himself to remember begins to find him.

III

In Progress

The Echo Unbound

The truth surfaces. Some things can only be understood when everything else has already happened.

Companion Novel — Separate from the trilogy

The Forgotten Child

A story that runs alongside the trilogy but exists outside it. Its own window into the world of the Echoverse. Planned.

“The Echoverse is a story that rewards patience. What you carry out of Book 1 is not what you think it is. What you understand by Book 3 will change how you read everything that came before.”
— Benjamin Heath-Jung

Work in progress

Be first to know when Book 1 drops.

The Forged & The Forgotten is a work in progress. Leave your email and you’ll be the first to hear when it’s ready for the world. No spam. Just one message when it matters.

Latest from the Forge

Updates.

What's happening across every division — books, health, apparel, gaming.

Health · 2026

GutTrack™ ecosystem near full launch

GutTrack, the 4-Week Gut Reset Workbook (73 pages), and the Calm Gut Protocol (by GutTrack™) are all built, polished, and nearly ready for full public release. UK IPO trademark filed for GutTrack™. Website: guttrack.co.uk — App: app.guttrack.co.uk.

Publishing · 2025

Two children's books published on Amazon

Alfie and the Hidden Gate (Nutri-Land Book 1), Reuben & Coco: A Woodland Tale and Reuben & Coco: When the Rain Came are live on Amazon UK. Nutri-Land Book 2 is in development.

Echoverse · Ongoing

The trilogy takes shape

Book 1 is in active progress, with Books 2 and 3 developing alongside it. The circular ending mechanism that ties the trilogy together is taking shape.

Apparel · Live

86 Apparel and Unseen Strength Co. products live

15+ chef-focused products under 86 Apparel including tees, hoodies and mugs. 8 pieces under Unseen Strength Co. for the IBD and chronic illness community. Shop links coming soon.

Gaming · Active

The Seekers — two channels running

SoulseekerrRS covers Old School RuneScape. The Seekers Other Worlds covers Steam and co-op content. Community building underway on both.

The Creative Forge · 2026

The hub goes live

thecreativeforge.co.uk is being built to house every division under one roof — the permanent home for everything created under the Creative Forge brand.

Never miss an update

Stay updated across all divisions.

New launches, book releases, product drops and gaming events — all in one place.

Get in Touch

Contact.

Whether it's about a book, a product, a collaboration, or just to say hello — the forge is always open.

Send a message

Drop me a line.

Response times

I work 50–60 hours a week in a professional kitchen on top of everything else. I'll always reply — it just might take a few days. Bear with me.

Legal

Privacy Policy

Last updated: June 2026

This Privacy Policy explains how The Creative Forge (operated by Benjamin Heath-Jung) collects, uses, and protects any information you provide when using this website.

Information We Collect

If you subscribe to our newsletter or submit a contact form, we collect your name and email address. This information is used solely to respond to your enquiry or send you updates you have requested.

We do not collect any financial information. We do not sell, trade, or transfer your personal information to third parties.

Cookies

This website uses essential cookies only — small files stored on your device to remember your preferences (such as accepting this policy). We do not use advertising, tracking, or third-party analytics cookies.

Third-Party Links

This site links to external sites including Amazon, YouTube, GutTrack™. We are not responsible for the privacy practices of those sites and recommend reviewing their own policies.

Your Rights

Under UK GDPR, you have the right to access, correct, or request deletion of any personal data we hold. To exercise these rights, contact us at hello@thecreativeforge.co.uk.

Contact

The Creative Forge is operated by Benjamin Heath-Jung, based in the United Kingdom. For any privacy concerns: hello@thecreativeforge.co.uk

Original Music

The Sound of the Forge.

Songs written and released the same way everything else here gets made — start with something real, then build it properly.

About this lane

A newer craft, same standard.

Music is the newest division of The Creative Forge — original songs written and produced with commercial rights secured from the start. Every track begins the same way the rest of the Forge does: with something worth saying, shaped until it's worth putting a name on.

The catalogue is being built one track at a time, with everything set up for proper distribution — so once there's enough for a real release, it goes out through a distributor to Spotify, Apple Music, and everywhere else.

Now Playing · First Release

One More Dawn

Download the track →

Catalogue

Building the Catalogue

More tracks are in progress. This page grows with the catalogue.

01
🎵

Released

One More Dawn

The first track from The Creative Forge. Listen above.

02
🎙️

In Progress

Next Track

More songs are being written and produced. Details land here as they're finished.

03
💿

Coming Soon

Streaming Release

Once there's a proper catalogue, it goes out via distributor to Spotify, Apple Music and beyond.

"Everything in the Forge starts the same way — you build the thing you needed to exist, then you find out other people needed it too."
— Ben, The Creative Forge